Dance Fitness for Grown-Ass Women

Not Your Mama's Fitness Class

If you’ve been frustrated with your fitness life & want a judgement-free, FUN community of women to get a little crazy with… Cardio Dance Babes is where it’s at.

Ready to Get Jiggy With It?

Finally Fall in Love With Fitness!

Ain’t No Party Like A Cardio Dance Babes Party

Cardio Dance Babes is perfect for the woman who doesn’t want to turn into an Olympic athlete, but definitely wants to have a ton of fun while getting fit.

Our program will have you feeling like you’re in your 20’s again, except without all the hangovers and you know… the generally bad decisions…

Get the Deets

Our Boss Babe Memberships

Do A Little Dance, Get A Little Wild, & Get Down Tonight (Or This Morning)

Imagine a world where you could have the flexibility to throw your own party any time, anywhere, with a judgement-free community of ladies there to support and encourage you.

It doesn’t have to be a dream... We’re really doing the damn thing!

Drop-In Class Fee

$10/class

First Class Free

$10 at the door- cash/Venmo/Paypal
Drop by any of our 3 in person dance classes
- Sundays 2pm (Veracity)
- Tuesday 7pm (Let's Dance)
- Thursdays 7pm (Veracity)

BUY ON VENMO

Boss Babe Membership

$24.97/m

At-home Strength Training

$40/m

Fitness on the Next Level

Strength programing by our very own, Vanessa Thomas
Small group training for the support you need
Completely online for convenience
Classes Monday and Wednesday evenings

Level Up Now

Still have questions?

Check Out Our FAQs

Meet The Babes Behind The Babes

The Best Friends That Anyone Could Have

Cardio Dance Babes was born when these friends who worked at a local YMCA and decided not to let the 2020 quarantine get them down. CDB started with online classes, but soon the Babes found they had built a community of women who were supporting each other even in the most challenging of times.

These Boss Babes are passionate about three things: fitness, community, and FUN.

Get To Know Kerry, Regan, Dionne & Vanessa

Get The Hot Goss

What Our Boss Babes Are Saying About Us

“Thursday nights we dance on zoom-no one can see you dance! In this age of Covid, this class has really been huge for me! I love the friends I have made in this group!"

-Kristi N

“Honestly, CDB has been an absolute life changer for me! I was struggling with so many things (and still am) but with this tribe I know I have people around me that care about me and are there for me. All of that is in addition to amazing workouts!! I wake up excited to dance!! This has gotten me motivated to workout again and get healthier! Thank you for this amazing community!!”

- Tracy B

“There are many things I love about cardio dance babes, but one of my favorites has to be the ability to do the Thursday night recording on Monday. Love yall, Kerry, Regan, & Vanessa!”

-Ryan P