Cardio Dance Babes
INSTRUCTORS
Our instructors have 25 + years combined experience in teaching dance fitness in large gym settings and are all group fitness certified. They just wanted the freedom to be able to use the music they wanted and the choreography they wanted without censorship. They are passionate about helping women find their inner badass!
Meet The Babes
Classes
Our classes are available in-person, live via Zoom for remote access, and on replay via recordings. They are typically 60 minutes of moderate intensity cardio dance. We use hip hop and popular music and dance styles.
These beats are sure to make you wanna shake what your mama gave you! And shake it you will! You've never had this much fun getting fit! But remember, we grown-ass women, so there WILL be mature content. It's ok. We won't tell your mama. Unless she wants to be a grown-ass woman too.
- Crazy Fun Dance Fitness
- 60 Minutes+ Social Time
- Live Zoom Classes Twice per Week
- Full Body Workout & Plenty of Cardio
- It's Like the Club Came to Your Living Room
- Recordings of Workouts Available for Use Anytime, Anywhere
Community
Our community is a truly remarkable group of women of all types. All are welcome here. In this group, we don't just workout together, we do life together. These ladies truly love each other, support each other, and build each other up. No haters here. No pressure to be a certain KIND of woman. No forced fitness expectations. No competition. Just loving accountability to help us each be a better version of ourselves today than we were yesterday.
Join Our Free FB Group
